How to make our digestion healthy



 The digestive system is a very important part of our body. Many diseases in the body are also caused by disturbances in the digestive system. Our health depends to a great extent on the digestive system. When we eat food, the vitamin mineral fiber and other nutrients from the food absorbs in our body, which keeps our body healthy and makes us healthy and strong. We get energy for work and our cells gets repair. The work of digestive system starts as soon as you add food to your mouth. Its main function is to divide your food into small parts in the gastrointestinal tract, obtaining all the nutrients from them. The nutrients received are then sent to the essential parts of the body. The large intestine absorbs all the liquid of the food and excretes the remaining part as feces.



 Your routine affects your digestive system. What you eat, how much you eat, the amount of water you drink, the fiber-rich foods in the diet and the regular exercise all have a direct effect on your digestive system. To strengthen the digestive system, we have come up with some remedies for you. Let us know about those  -



 1. Eat on time


 One of the biggest reasons why our digestive system is disturbed is that we are very careless in eating. To keep the digestive system right, you should take your diet at a fixed time. For this, you will have to set a fixed time to eat breakfast, afternoon and dinner as well as snacks etc.



 2. Exercise regularly


 Regular exercise not only strengthens our muscles but also our digestive system. By doing regular exercise, all the organs and digestive system of your body work properly. By exercising regularly, our weight is also controlled. Therefore, if you want a good digestive system, then exercise regularly.



 3. Drink enough water


 Drinking sufficient amount of water is very important for the digestive system to function properly. There is also a problem of constipation in the stomach due to lack of water in the body, to avoid which you should drink plenty of water.



 4. Include Probiotics in Food


 Probiotics play a very important role in the digestive system. Probiotics enhance the absorption of nutrients in the digestive system as well as strengthen your immune system. Probiotics are like good bacterias present in the digestive system. They keep your digestive system healthy. These diets help in keeping the body healthy by reducing the effects of antibiotics and stress. A good source of probiotics is yogurt. You can include yogurt in your diet.



 5. Eat fiber rich diet


 Fiber is also very important for the digestive system to run smoothly. To strengthen the digestive system, you should include fiber-rich foods in your diet. For this, you should start eating more whole grains, legumes, fruits and vegetables with fiber. Eating high fiber diet keeps your digestive system right and also does not bother you with constipation problem, so if you want a good digestive system then take fiber diet.



Note : The information in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.

Comments

  1. Johnie BerubeOctober 27, 2020 at 8:16 PM

    These are some great tips for colon health

    ReplyDelete
  2. UnknownNovember 24, 2020 at 8:17 PM

    Thanks for sharing the blog, seems to be interesting and informative too.
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    ReplyDelete
  3. SudhakarreddyApril 23, 2021 at 10:58 AM

    This blog is very helpful and informative for this particular topic. I appreciate your effort that has been taken to write this blog for us. Rheumatologist in telangana

    ReplyDelete

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