You should know about these benefits of watermelon

 


Watermelon is one of the most healthy and delicious fruit. It contains many vitamins and plant compounds but it is specially good source of Vitamin C, Vitamin A and other plant compounds which is beneficial for our health. Watermelon contains almost 92% water so it becomes very hydrating fruit.


Here we will know about amazing health benefits of watermelon - 


1. Loaded with many nutritional elements

Watermelon has very low calorie. It contains only 46 calories in one cup serving. It contains many nutrients and plant compounds. One cup (154 gram) watermelon contains - Potassium- 5% of RDI, Vitamin A-18% of RDI , Vitamin C - 21% of RDI, Magnesium - 4% of RDI , Vitamin B1, B5, B6 - 3% of RDI.

Watermelon also contains beta Carotene and Lycopene plant compounds. Lycopene gives watermelon red colour and also have many health benefits. Beta Carotene converts into vitamin A in our body.



2. May help to reduce inflammation and oxidative stress

Inflammation is harmful for our health. It may cause many chronic diseases. Watermelon contains Lycopene and Vitamin C which is good anti inflammatory and antioxidant. It may help to reduce inflammation and oxidative damage.


3.Good for skin and hair 

Watermelon also beneficial for skin and hair. It contains vitamin A and vitamin C. Vitamin A is very necessary for skin health. Vitamin A helps to create and repair the skin cells while vitamin C helps to make collagen in body. Collagen is a protein which helps to make our hair strong and skin soft. Beta Carotene and Lycopene also helps to protect skin from sunburn.


4. A good hydrating fruit

It is very important to make our body hydrated for good health. Drinking water is very important way to make our body hydrated. We can also consume fruits which contains high amount of water to keep hydrate. So here watermelon may be a good choice. Watermelon contains almost 92% water and also contains little amount of fibre. so consumption of watermelon keeps you hydrated and makes feeling of fullness.



5. May improve digestion

Watermelon contains excellent amount of water and little amount of fibre. Water and fibre both are good for digestion. 







Note : The information in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.






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