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Cucumber, a cooling and nutritious vegetable

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  Cucumber is a very healthy and nutritious fruit. It has many health benefits. It contains excellent amount of beneficial nutrients, plant compounds and antioxidants which may prevent us from some illness. Cucumber is also a hydrating fruit. It contains good amount of water and fibre. Here we will see some health benefits of cucumber - 1. Helps us to be hydrated  Water is very very important for our body. It plays many important role in body's function. It helps to transport nutritional elements in our body and also helps to remove waste material from body. Cucumber contains almost 96% water which keeps our body hydrated. 2. Loaded with nutrients Cucumber contains many important vitamins and minerals. One average size cucumber (almost 300 gram) contains these nutrients -   • Carbohydrates - 11 grams  • Fibre - 2 grams   • Calories -  45   • Protein - 2 grams  • Vitamin K - 62 % of RDI   • Vitamin C - 14% of RDI  ...
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You should know about these benefits of watermelon

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  Watermelon is one of the most healthy and delicious fruit. It contains many vitamins and plant compounds but it is specially good source of Vitamin C, Vitamin A and other plant compounds which is beneficial for our health. Watermelon contains almost 92% water so it becomes very hydrating fruit. Here we will know about amazing health benefits of watermelon -  1. Loaded with many nutritional elements Watermelon has very low calorie. It contains only 46 calories in one cup serving. It contains many nutrients and plant compounds. One cup (154 gram) watermelon contains - Potassium- 5% of RDI, Vitamin A-18% of RDI , Vitamin C - 21% of RDI, Magnesium - 4% of RDI , Vitamin B1, B5, B6 - 3% of RDI. Watermelon also contains beta Carotene and Lycopene plant compounds. Lycopene gives watermelon red colour and also have many health benefits. Beta Carotene converts into vitamin A in our body. 2. May help to reduce inflammation and oxidative stress Inflammation is harmful for our health. It...
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Joint sprains? Try these home remedies

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 Sprains in the joints are very common. In our daily life, during daily work or during sports, we often get sprain into the joints or knees. Knee is the biggest joint of our body. It consists of bones, ligament, cartilage and tendon. There are four ligaments inside the knee, which are a type of flexible and strong tissue that connects the upper leg bone to the lower leg bone. These ligaments stabilize the joint while a person is walking, sitting, or jumping. And it also carries the full weight of our body. Any joint in the body has ligaments between two or more bones that keep the two bones connected together.  When these ligaments get hurt due to any reason or there is excessive stretching due to which joint pain starts, then this condition is called sprain. There are generally three types of sprains - 1. Light sprain   2. Medium sprain  3. Severe sprain  There can be various reasons for sprains such as injury while playing football, twitching with ...
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