How to make skin healthier and beautiful?

 Our daily habits directly affect our skin health.  Due to unhealthy habits and unhealthy routine, our skin also becomes unhealthy, our skin gets many problems such as-

 Dryness

 Lifeless skin

 Below are some home remedies that we can make our skin healthy and beautiful by adopting


 1 - Take a healthy diet

 Our diet also directly affects our skin, if we do not take a healthy diet, then our health will not be good, due to which our skin will also not be healthy.  Because our skin also needs nutrition. To keep the skin healthy, it is very important to nourish it, for which we should take a healthy diet that contains the necessary vitamins and minerals.


2 - Drink enough water

 If there is a shortage of water in the body, then even this skin starts to look lifeless and unhealthy, therefore it is very important to drink enough water for our entire body.  When we drink plenty of water, the moisture in our skin will remain, which is very important for the health of the skin.  Water is very important for skin health.



 3 - Have a good sleep

 By getting good sleep, our body gets rest, the broken cells of the cells inside our body are repaired properly, which also makes our skin healthy.  Getting a good sleep and waking up early in the morning keeps our face sharp.  So get a good 7 to 8 hours of sleep daily.


4 - Avoid Smoking

 Smoking is not good for our body and lungs anyway, smoking also affects our skin.  So for good and healthy skin we should avoid smoking.



5 - Use of lemon juice

 If your skin colour has become slightly darker due to exposure to sunlight for a long time, then you can use lemon juice. Just you have to apply lemon juice on your skin for some time then water.  Have to wash with


6 - Include more vitamin A and E foods in the diet.

 Both vitamin A and vitamin E are very good for skin and hair health, so include more food in your diet that contains a good amount of vitamin A and vitamin E.  Vitamin A is also very good for the eyes.




Note : The information in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.


Comments

  1. MJ WriterFebruary 13, 2021 at 12:02 PM

    Thank you sir

    ReplyDelete
  2. SudhakarreddyApril 23, 2021 at 10:59 AM

    This blog is very helpful and informative for this particular topic. I appreciate your effort that has been taken to write this blog for us. Rheumatologist in telangana

    ReplyDelete

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