Benefits of exercise

As you know friends we are living in modern era. Our life is too busy so we are avoiding to take care of our health due to our busy schedule. We are spending a lot of time on social media and internet. Due to spending long time on computer and mobile phones screen our sleep cycle are disturbing. We made our life unhealthy due to our unhealthy habits. But don't worry guys we can make our life healthy by doing exercise. So let us know some awesome benefits of exercise.



1- Makes our body flexible
Exercise makes our body flexible and more stronger. Because in exercise we stretches our body parts so our body becomes flexible.


2- Our muscles becomes more strong
Exercise makes our muscles stronger. Exercise increases our muscle growth. The person who exercise regularly stay energetic and fit. Exercise makes us muscular and stronger.



3- Makes our bones stronger
Exercise makes our bones stronger also. It makes our spinal cord flexible and Strong. It helps to grow up our body



4- Increases stamina
Exercise also increases our stamina. It makes us physically more efficient. We becomes able to do more activity without being tired. Exercise makes us more productive. A good stamina is very necessary for our life.



5- Boosts our immunity
Exercise not only strengthens our body but also strengthens our immunity. It boosts our immunity so that we don't fall ill soon because our body becomes more resistant to bacterias and viruses. Exercise developes power to fight against infection and protects us from bacterias and viruses.



6- Improves our blood circulation
One of the biggest benefits of exercise is that exercise improves our blood circulation which is very important for our heart health. It removes bad cholesterol from our body. Exercise makes our body healthy.

7- Makes us more attractive
Exercise gives perfect shapes to our body parts so our entire body becomes more attractive and healthy. Exercise gives us a good personality.


Note : The information in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.


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