Simple health tips and home remedies

 The digestive system is a very important part of our body. Many diseases in the body are also caused by disturbances in the digestive system. Our health depends to a great extent on the digestive system. When we eat food, the vitamin mineral fiber and other nutrients from the food absorbs in our body, which keeps our body healthy and makes us healthy and strong. We get energy for work and our cells gets repair. The work of digestive system starts as soon as you add food to your mouth. Its main function is to divide your food into small parts in the gastrointestinal tract, obtaining all the nutrients from them. The nutrients received are then sent to the essential parts of the body. The large intestine absorbs all the liquid of the food and excretes the remaining part as feces.  Your routine affects your digestive system. What you eat, how much you eat, the amount of water you drink, the fiber-rich foods in the diet and the regular exercise all have a direct effect on y...

 Sprains in the joints are very common. In our daily life, during daily work or during sports, we often get sprain into the joints or knees. Knee is the biggest joint of our body. It consists of bones, ligament, cartilage and tendon. There are four ligaments inside the knee, which are a type of flexible and strong tissue that connects the upper leg bone to the lower leg bone. These ligaments stabilize the joint while a person is walking, sitting, or jumping. And it also carries the full weight of our body. Any joint in the body has ligaments between two or more bones that keep the two bones connected together.  When these ligaments get hurt due to any reason or there is excessive stretching due to which joint pain starts, then this condition is called sprain. There are generally three types of sprains - 1. Light sprain   2. Medium sprain  3. Severe sprain  There can be various reasons for sprains such as injury while playing football, twitching with ...

Friends, calcium is an important nutrient among the essential elements for our body.  Calcium is very essential for our body.  Our bones are made up of calcium and phosphorus.  If our body is deficient in calcium, then our bones will start to weaken.  Calcium is very important for keeping our bones strong and for other body functions.  But how to get calcium?  So let's know about some calcium rich foods - 1 - Milk  Milk is a storehouse of nutrients.  Almost all kinds of nutrients are found in milk.  Almost all nutrients are found in milk except for certain nutrients (like vitamin C etc.).  Milk is one of the main sources of calcium.  Milk is rich in calcium along with other nutrients.  Milk intake is very beneficial, especially for children, milk is very important, because of this, their bones will grow well. 2 - Green Leafy Vegetables  Include green leafy vegetables in your diet.  Calcium is also found in good amount...

  Nowadays backache has become a common problem, almost every third person is facing back pain problem, whether it is a woman or a man, is experiencing backache.  If carelessness is taken in this, sometimes it causes big trouble.  According to the doctors, the main reason for this is nutritional deficiency, apart from this, due to injury in the waist or due to age or due to sudden heavy lifting, there can be back pain.  Now-a-days we spend much of our time on the computer, sitting in the same position for long periods of time also complains of backache. Sometimes this backache becomes so much that the pain to get relief  People also have to take painkiller medicine.  Below we will know about some home remedies, we can get relief from backache.  1 - Celery  Roast the celery lightly on the pan and chew it, it will ease your back pain.  2 - Sesame oil  Sesame oil is also very beneficial for back pain, for this you massage the waist with ses...