Benefits of exercise
As you know friends we are living in modern era. Our life is too busy so we are avoiding to take care of our health due to our busy schedule. We are spending a lot of time on social media and internet. Due to spending long time on computer and mobile phones screen our sleep cycle are disturbing. We made our life unhealthy due to our unhealthy habits. But don't worry guys we can make our life healthy by doing exercise. So let us know some awesome benefits of exercise. 1- Makes our body flexible Exercise makes our body flexible and more stronger. Because in exercise we stretches our body parts so our body becomes flexible. 2- Our muscles becomes more strong Exercise makes our muscles stronger. Exercise increases our muscle growth. The person who exercise regularly stay energetic and fit. Exercise makes us muscular and stronger. 3- Makes our bones stronger Exercise makes our bones stronger also. It makes our spinal cord flexible and Strong. It helps to grow up our body 4- Increases st...