This is why walnut is called a brain food?
Walnut is is one of the most healthy and nutritious nut. It provides many vitamins minerals and healthy fats. Walnut is very useful for brain health, even it is called a brain food. It's shape also looks like a brain. Today let's know about some amazing health benefits of walnut - 1. Good for brain health Walnut is very useful for brain health. This nut is also named "brain food" . Walnut's shell also looks like a tiny brain. The nutrients in walnut including polyunsaturated fat, polyphenols and vitamin E may reduce oxidative damage and inflammation in brain and support healthy brain functions. 2. Good source of antioxidants Walnut is high in antioxidant activity than any other common nuts. This antioxidant activity is due to vitamin E, polyphenol and other plant compounds. So eating walnuts may reduce the oxidative damage in our body. 3. Good for gut health Walnut may be good for our gut health because it promotes good bacteria in our gut. Study suggests tha...