Golden health benefits of Golden milk
Golden milk is a bright yellow drink. It is also called turmeric milk. It is very famous in india and often used as a remedy of common cold. Because it has anti inflammatory properties and it also boosts immunity. Below we will know about some amazing health benefits of golden milk. 1. Helps to reduce inflammation Inflammation may harm our health. Chronic inflammation may be responsible for many diseases like heart diseases, Alzheimer's etc. Golden milk's ingredients has powerful anti inflammatory properties. So the food which has anti inflammatory properties may help to reduce these conditions. 2. Rich in antioxidants One of major ingredient of this drink is turmeric. Turmeric contains 'Curcumin'. Which is a Powerful antioxidant. Antioxidants preventing our cell damage caused by free radicals. The foods which is rich in antioxidants may reduce the risk of oxidative stress and infections. 3. Antibacterial, Antiviral and Antifungal properties. Study shows that curcumin h...