Benefits of eating apple
Apple is very delicious, nutritious and one of the most popular fruit in the world. It has many health benefits. Probably you also have heard this famous quote about apple - "An apple a day, Keeps doctor away" Let us know some health benefits of apple - 1. Good for digestion Apple contains a type of fibre which has probiotic effects. It means this fibre promotes good bacterias in our gut. So apple improves our digestion. 2. May be good for heart health Apple contains soluble fibre which helps to lower blood cholesterol. High cholesterol level is harmful for heart health. Apple supporting our heart health by reducing this bad cholesterol. 3. Apples are a nutritional fruit Apples are very nutritious fruit. It is a good source of soluble fibres and vitamin C . Apple contains potassium, vitamin K, fibre, vitamin C and carbohydrates. It also contains little amount of manganese, copper, vitamin A, vitamin E, vitamin B1, B2, B6 . Apple also ...